Ability Matrix

• Independently paddling (without floats) confidently and consistently on front & back for 5 metres.
• Kicking effectively for 5m front & back
• Confident put their face into the water and blow bubbles?

• Swim 5m Frontcrawl & Back (including breathing skills, over arm recovery & streamlined body position)
• Duck under the water
• Roll over in the water

• Swim 10m Frontcrawl & Backstroke with good, relaxed breathing skills
• Kick 5m Breaststroke and Butterfly
• Swim 5m Breaststroke full stroke
• Be confidence in deeper water - treading water and maintain skills of swimming regardless of depth?

• Swim 25m FC & BC controlled technique & good/ relaxed breathing skills
• 15m BR/s full stroke with good, relaxed breathing skills
• 10m Butterfly full stroke with good, relaxed breathing skills
• Perform a forward roll in the water

• Swim 50m FC & BC good technique and distance per stroke
• Swim 25m Breaststroke with legal technique and breathing every stroke
• Swim 15m Fly controlled technique & good/ relaxed breathing skills
• Dives & Turning skills

• Swim all 4 strokes in a competitive swimming style 25m – 400m. Diving & Turning skills. Able to perform drills and swim skills seen at Swim clubs.

You are a Swim-a-Song

You are Pre-School

You are a non swimmer

You are a Beginner

You are an intermediate

You are an improver

You are in Club Links

You should look to join a Swimming Club